EBOOK · 7 RECIPES + THE COMPLETE SWAP CHART

Dessert Is Not the Enemy

Seven desserts that taste like the real thing and leave you feeling good afterwards. Plus the complete swap chart, so you can fix any recipe yourself.

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You know the feeling.

The "healthy" brownie that tastes like a compromise. The sugar-free cookie that leaves you hungry an hour later. The recipe that swaps the flour and falls apart in the oven.

The problem was never willpower. It was never you. It was the recipe.

Functional baking doesn't remove ingredients and hope for the best. It rebuilds the dessert, one ingredient at a time. Every ingredient in a recipe has a job: structure, moisture, sweetness, binding. Swap it without knowing the job, and the dessert fails. Swap it right, and nobody can tell the difference.

This ebook shows you the job, the swap and the ratio. For every category.

What's inside the guide:

  • 7 functional desserts, tested until they were right. Chocolate Lava Cake, Lemon Poppy Seed Muffins, Coconut Panna Cotta, Salted Almond Butter and Cacao Energy Balls, Banana Oat Cookies, Vanilla Bean Ice Cream, Mango and Passion Fruit Mousse.

  • Every recipe explained ingredient by ingredient. Not just what to use, but why it's there.

  • The Complete Functional Baking Cheat Sheet. Flours, sugars and natural sweeteners, sugar-free sweeteners, fats, dairy and milks, eggs, setting agents and gums. 45 swaps with exact ratios.

  • Egg-free and vegan versions where they work, and honest notes where they don't.

  • Allergen notes on every recipe.


    All recipes are gluten-free, dairy-free and white sugar-free.

This guide is for you if...

✓ You have gluten, dairy or sugar sensitivities, or you bake for someone who does

✓ You're tired of "healthy" desserts that don't taste like dessert

✓ You want to understand your recipes, not just follow them

✓ You've never baked functionally before. Every recipe is written for a first-timer.

Hi! I'm Leonor.
I baked for a living.
Then I couldn't eat my own cakes.

For ten years I was a baker and cake designer in Germany. Then I discovered I had food sensitivities, and I could no longer eat the cakes I made every day.

I didn't give up dessert. I went back to the science: what each ingredient does, why it works, and what can do the same job without the side effects. Today I'm a certified Integrative Nutrition Health Coach, and every recipe I share is built on my method of combining health and flavor. Every recipe I share is built on one idea: dessert should taste incredible and still make you feel good.

This guide is where it starts.
— Leonor

E-BOOK:

Seven desserts. One chart. Yours to keep.

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FAQs

Do I need special equipment?

No. A bowl, a whisk and an oven. The ice cream needs no machine.

Are the ingredients hard to find?

No. All ingredients you will find easily in supermarkets or online.

Can I print it?

Yes. It's a PDF, so you can print the whole ebook or just the cheat sheet.